Yoga

Yin Yang Yoga

Yin Yang Yoga

Yin Yan yoga is a class that balances the newly developed yin yoga practice for the first half of the class with traditional yang yoga practices for the second half of the class.

Hatha Yoga

Hatha Yoga

Hatha yoga is typically involve a set of physical postures and breathing techniques. These are typically practised more slowly and with more static posture holds than a vinyasa flow or ashtanga class.

Kids Yoga

Kids Yoga

Kids yoga is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

Flow Yoga

Flow Yoga

Flow is the nature of life, of change, of breath, of the tides. Flow acknowledge that nothing s static or changeless, and gestures towards freedom through movement. Flow is also a mental state that ‘happens’ when one is completely immersed is an activity.